Today we’re talking about the health benefits of foam rolling & how to do it. You can also click here to watch the video on YouTube. There isn’t a person I know who doesn’t suffer from some sort of physical discomfort or pain, including myself. Foam...
Do you jump out of bed in the morning or does it take a while before you’re moving with less restriction? Chances are that if you’re over 40, it’s the latter. According to a neurosurgeon I saw at the Cleveland Clinic, this is normal. He told me that...
1. STRENGTH TRAINING I started consistently strength training in my early 30’s and I’m happy I did. Over the years, I’ve found that the secret to staying consistent is to keep it simple. Strength train 2 times a week. Complete one exercise for each major body part....
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