Maureen Kemeny

Feel Good, Look Great, Loose Weight after 40

Maureen Kemeny

Improve Your Metabolism after 40

The Answer To Your Weightloss Struggle Isn’t In your Fridge, It’s In Your Brain

Total Wellness Programs

Choose What’s Right For You

3% Club

Private Coaching


Essential Oils

Empowering women to live their best life one thought, one bite, one move at a time.  

About Me

Hi! I’m Maureen Kemeny. At 62, I live a very active, vibrant and happy life. With each year that goes by, I’m more convinced that aging, being too busy, or being too tired are perhaps obstacles, but certainly not barriers to living a full life. My life’s mission is to help you create the self-love, vibrancy and health you seek to live your best life.

“Maureen is the real deal. She comes to me as a coach who fully understands the body’s nutrition needs and how to balance it appropriately in order to retain good health and achieve a body weight that is more in line with good health. Maureen is extremely knowledgeable with exercise science as well. Finding Maureen has given me my life back in many ways. Being someone who has studied nutrition and health most of my life, I feel I am someone you can trust when I say Maureen knows her business. She is focused and passionate about her client’s success.”

– Jeannine B. Miller, NY

"If you're looking for a smart and efficient way to lose weight, understand the mechanics of your biology or gain insight into the social behaviours connected to binge eating or intense cravings taking over your mind and health, this program is for you! Maureen Kemeny has developed a stream-lined program that introduces you to an alternate relationship with food, exercise and, ultimately, yourself! Her technique is grounded in a no-nonsense approach that relies on research from the biological sciences and social psychology and provides participants with meaningful information necessary to making those important personal breakthroughs."

– Rosa Poiretta, St. Catharines, ON

"I discovered some food sensitivities that I never realized I had. When I stopped eating these foods, my headaches and bloating cleared up. I lost weight, and had a lot more energy. Best of all, my mood was so much better and I felt emotionally stronger. Before Reset, Renew, Results, I was feeling really unmotivated and had low energy. I wanted to lose weight and feel better. I got so much more out of the program than just weight loss. My headaches and hot flashes stopped. I discovered some food sensitivities I never knew I had. When I stopped eating those foods my joints stopped hurting and swelling went down. Bloating went away and best of all I felt better emotionally. "

– Becky Poletti, Youngstown, NY

"I lost 13 lbs.during the 6 week program and I’ve continued to lose since finishing the program. I’ve now lost 25 pounds and counting. My clothes fit. I feel so good that I’m now motivated to exercise everyday. There is no more mindless munching at night. I am now able to recognize emotional hunger from real hunger and I know what to do instead of stuffing my feelings. I continue to walk every day and I’ve hired a personal trainer. This program showed me how to change my lifestyle instead of dieting, which doesn’t work. I love this journey I’m on and I learned to love myself. "

– Maria Gadowski, Niagara Falls, NY

"I lost 10.2 pounds during the program and a total of 4.5 inches. What I love is that I can now attend social gatherings and still enjoy myself without overeating and feeling deprived. I can’t believe that I now don’t crave cookies in the afternoon. I have so much more energy and clarity. Everything came together for me in this program and I now get it. I know how to eat and what to eat to continue to lose weight and feel great. I’m able to plan what I will eat and I don’t eat anymore. I’m now in control."

– Tina Coppins, Lewiston, NY

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Recent Articles

Top 6 Habits to Keep You Fit, Lean & Ageless

Top 6 Habits to Keep You Fit, Lean & Ageless

1. STRENGTH TRAINING I started consistently strength training in my early 30’s and I’m happy I did. Over the years, I’ve found that the secret to staying consistent is to keep it simple. Strength train 2 times a week. Complete one exercise for each major body part....

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Finding Time For Fitness

Finding Time For Fitness

Do You Struggle to Find Time For Physical Activity? A 14 year study showed that people who get 2.5 hours (150 minutes) of moderate-intensity aerobic physical activity a week (for adults ages 18 to 65) lowered their risk of death by 31%. Those who exercised, but less...

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