LifeSwitch with Maureen Kemeny

women’s weight loss, fitness & nutrition

Maureen Kemeny

Improve Your Metabolism after 40

The Answer To Your Weight Loss Struggle Isn’t Just In your Fridge, It’s Also In Your Brain

Women’s weight loss & holistic health

Choose What’s Right For You

3% Health Club

Private Coaching

Weight Loss

Essential Oils

I help women over 40 lose weight & keep it off. I offer both group & private coaching options to help women create the body, health, and life of their dreams.

About Me

Hi! I’m Maureen Kemeny. In my 60s, I live a very active, vibrant and happy life. Women’s weight loss is a passion of mine. Our bodies change during menopause, which can make losing weight a struggle. My life’s mission is to help you be healthier, more fit, and have the body of your dreams, in menopause and beyond.

Schedule a free call with me

“Maureen is the real deal. She comes to me as a coach who fully understands the body’s nutrition needs and how to balance it appropriately in order to retain good health and achieve a body weight that is more in line with good health. Maureen is extremely knowledgeable with exercise science as well. Finding Maureen has given me my life back in many ways. Being someone who has studied nutrition and health most of my life, I feel I am someone you can trust when I say Maureen knows her business. She is focused and passionate about her client’s success.”

– Jeannine B. Miller, NY

"If you're looking for a smart and efficient way to lose weight, understand the mechanics of your biology or gain insight into the social behaviours connected to binge eating or intense cravings taking over your mind and health, this program is for you! Maureen Kemeny has developed a stream-lined program that introduces you to an alternate relationship with food, exercise and, ultimately, yourself! Her technique is grounded in a no-nonsense approach that relies on research from the biological sciences and social psychology and provides participants with meaningful information necessary to making those important personal breakthroughs."

– Rosa Poiretta, St. Catharines, ON

"I discovered some food sensitivities that I never realized I had. When I stopped eating these foods, my headaches and bloating cleared up. I lost weight, and had a lot more energy. Best of all, my mood was so much better and I felt emotionally stronger. Before Reset, Renew, Results, I was feeling really unmotivated and had low energy. I wanted to lose weight and feel better. I got so much more out of the program than just weight loss. My headaches and hot flashes stopped. I discovered some food sensitivities I never knew I had. When I stopped eating those foods my joints stopped hurting and swelling went down. Bloating went away and best of all I felt better emotionally. "

– Becky Poletti, Youngstown, NY

"I lost 13 lbs.during the 6 week program and I’ve continued to lose since finishing the program. I’ve now lost 25 pounds and counting. My clothes fit. I feel so good that I’m now motivated to exercise everyday. There is no more mindless munching at night. I am now able to recognize emotional hunger from real hunger and I know what to do instead of stuffing my feelings. I continue to walk every day and I’ve hired a personal trainer. This program showed me how to change my lifestyle instead of dieting, which doesn’t work. I love this journey I’m on and I learned to love myself. "

– Maria Gadowski, Niagara Falls, NY

"I lost 10.2 pounds during the program and a total of 4.5 inches. What I love is that I can now attend social gatherings and still enjoy myself without overeating and feeling deprived. I can’t believe that I now don’t crave cookies in the afternoon. I have so much more energy and clarity. Everything came together for me in this program and I now get it. I know how to eat and what to eat to continue to lose weight and feel great. I’m able to plan what I will eat and I don’t eat anymore. I’m now in control."

– Tina Coppins, Lewiston, NY

Have a question? Want to see if we’re a good fit?

Book Your Complimentary Consultation Now

Recent Articles

Recipe- Cauliflower Salad

Recipe- Cauliflower Salad

There is so much power and truth to this saying. When we enter the week prepared for what is ahead, not only does our life run better, but we feel better. My challenge to you this week is to carve out a little time on the weekend to think about how you can best...

read more
How to Stay Motivated

How to Stay Motivated

Motivation. Such a powerful contributor to health. It gets us out of bed an hour early to exercise. It is the reason we put in tireless work to keep ourselves and our loved ones happy and healthy. It is the big 'why' behind all of our actions and behaviors. Yet it can...

read more
5 Strength Training Tips for Women Over 50

5 Strength Training Tips for Women Over 50

As a woman 50 and older, you want to be strength training because it is one of the best ways to support your health. This is the stage of life when you most need to be strength training. If you haven't started yet, it's not too late. Studies have shown that even...

read more

Don't forget to subscribe!

Subscribe here to receive my weekly newsletter. Content varies, but is all health & wellness related. No spam. You'll receive exclusive advice ranging from recipes to tips on mindset shifts. Don't miss out!

Thank you! You have successfully subscribed. Check your inbox.