LifeSwitch with Maureen Kemeny
women’s weight loss, fitness & nutrition
Weight Loss Enemy #1
This seemingly innocent behavior sabotages most people. Find out what it is and how to stop.
Maureen Kemeny
11 Ways to outsmart your slow metabolism guaranteed.
The Answer To Your Weight Loss Struggle Isn’t Just In your Fridge, It’s Also In Your Brain
Women’s weight loss & holistic health
Choose What’s Right For You
Weight Management
Private Coaching
Weight Loss
Essential Oils
As a woman over 40, it can feel impossible TO LOSE WEIGHT AND KEEP IT OFF.
Is this you? Are you committed and ready for change?
You lose 5 lbs and gain 6 back
Your clothes don’t fit, and you feel miserable. And if that isn’t bad enough, you talk to yourself like you’re a failure for not having ‘control’ and for letting yourself go
Your body just isn’t like it used to be
You don't feel healthy
Sleep is inconsistent and anxiety has increased
Joints hurt
You're constantly tired
You reach for food at 3 pm to get you over the afternoon slump.
Medical issues have served as a wake-up call. It’s now or never
YOU’RE LOSING HOPE THAT IT’S POSSIBLE TO LOSE WEIGHT AND FEEL GOOD AGAIN.
As older women, our needs are different from when we were young. We can’t eat the way we use to. Also, our approach to exercise needs to be different. Most importantly the old ways of thinking about weight loss just don’t work.
The diet industry has messed us up.
Years of dieting, fear of eating fat, body shaming, and calorie counting have led you to where you are now.
It’s time for a more modern approach
that encourages you to think differently about your body, your daily life, and your possibilities.
Once you’re ready to commit, I will get you results.
Weight loss is my specialty. I have a Master’s in Psychology and extensive training in weight loss, fitness, nutrition and health for women.
I’ve helped hundreds of women lose weight and feel amazing in their skin.
Check out my group coaching program here.
If one on one is more your style, check out the private coaching option here.
I teach a modern approach to losing weight that incorporates proven psychological and science-backed methods for permanent weight loss and overall health.
You’ll get a nutrition coach, a personal trainer, a life coach, and an emotional eating coach.
ALL IN ONE.
I’ll teach you to break ties with the diet culture that caused you to judge your self-worth by the numbers on the scale.
You’ll quickly learn how to eat and exercise for weight loss. That’s the easy part.
The hard part is learning how to stay with it when you don’t feel like it…when life gets hard.
It’s the emotional aspect of weight loss that’s hard.
I want you to learn how to be mad, stressed, or anxious without needing to turn to food for relief.
I want you to lose weight once and for all and have tons of energy to enjoy this stage of your life.
Are you ready to age gracefully? Let’s do it!
Have a question? Want to see if we’re a good fit?
What my clients say…
Recent Articles
How Women 40+ Can Eat Fat To Lose Weight
No, this isn't a trick! You can - and should - eat fat to lose weight. For biological reasons, women are predisposed to gaining more weight than men. Moreover, as women age beyond 40, many hormone levels decline and this plays a role in weight gain. It may seem...
Reverse Aging with Smart Fitness
There is an abundance of research that shows that fitness helps reverse aging and turn back the clock both physically and mentally. Fitness after 40 is about much more than the vanity metrics we were concerned with when we were younger, like looking good in jeans....
Healthy Recipe- Cauliflower Salad
Scroll down to get the recipe for a healthy cauliflower salad! There is so much power and truth to this saying. When we enter the week prepared for what is ahead, not only does our life run better, but we feel better. My challenge to you this week is to carve out...
