RESET, RENEW, RESULTS – a weight loss program for women

If you’re over 40 and having a hard time losing weight, you’re in the right place


If you’re over 40 and having a hard time losing weight, you’re in the right place

The next group will be:

Fall 2022 (exact dates TBD)

This weight loss program for women is designed specifically around menopause & the changes our bodies go through during this time. You are never too old to create the body and life you want.

It doesn’t matter how much you have to lose, if you follow my program, you’ll lose weight AND keep it off  

The Answer To Your Weight Loss Struggle Isn’t Just In your Fridge, It’s In Also Your Brain

You’re tired of the yo-yo dieting, lose and gain cycle.

You over eat, binge, starve yourself, and self-sabotage.

You feel like you have no will power.

It’s not about will power and motivation, it’s about EDUCATION

I help you fix your relationship with food for long-term results.

You’re tired of feeling defeated and hopeless.

You can’t control your urges and cravings.

You’re convinced your metabolism is broken, slow, and working against you.

There’s nothing wrong with you and your metabolism isn’t broken

You continue to use the same weight loss techniques you used in your 20’s expecting the same results.




My weight loss program for women has helped hundreds just like you. They have had the same struggles.

In just 6 weeks, I will help you send your body into fat-burning mode

(even when you’re sleeping)

You won’t be confused

You’ll understand how your metabolism works specifically at the midlife stage of life

You’ll have a simple plan that isn’t a full time job

You’ll make small changes that have BIG impact

You’ll wear that dress again

You’ll have a process that’s rooted in the latest science that the diet industry won’t tell you

Your urges will magically disappear

You will be less likely to self-sabotage



I’ve combined my education in sciences, psychology, and coaching plus experience in working with hundreds of women into this program to teach you a process for transforming your metabolism and your beliefs.

life coach weight loss

Meet The Women

They thought they didn’t have the time either. 

You’ll learn how to lose weight and maintain your loss, even when life gets crazy.  

Welcome to





RESET your metabolism

RENEW your confidence
RESULTS you’ll love

Hi, I’m Maureen, MA Psychology. I am a Triathlete and Health & Wellness Coach.  

I’m in my 60s and in the best shape of my life because I’ve learned how a WOMAN’s body and physiology works SPECIFICALLY WITH MENOPAUSE. I’ve done the work so you can reap the rewards.

I’m not just a trainer, I have a background in psychology and biology as well as being an experienced trainer.

When you participate in RESET, RENEW, RESULTS you will:

  • adopt life long changes that work for your body long after the program

  • overcome physical, nutritional, and mental hurdles to create a new level of health and happiness for yourself
Group coach of a weight loss program for women

The Details


Program Name: Reset, Renew, Results

Dates: This is a 6-week program. The next group will be:

Fall 2022 (Exact dates TBD)

Location: This program is 100% online! Hop on your phone/computer/tablet and join us live, or watch the recorded sessions if you’re busy during our meeting time.

*Money back guarantee: If you follow this program and don’t get results, you’ll be fully refunded.

“Am I ever glad I signed up for Reset, Renew, Results. In the 6 week program, I lost 10 pounds and 7 inches and I gained so much knowledge about what to eat, when to eat and how to change my thought processes about eating. It worked! I weigh less now at age 57 than I did when I got married at age 22. I feel so energized. Thanks to Maureen and the program I have a new relationship with food and I feel so good. I have not weighed this since high school. To think that I have not suffered from hunger or cravings while losing 10 pounds so far is amazing!"

– Lenore McDonald, Lewiston NY

“My own thinking was making me overweight and feeling miserable. This was the biggest eye opener for me - understanding how much my thoughts were affecting my health. I reset my thinking, renewed my energy and got results on the scale. I’m not as tired and I’m way more active. I actually look forward to exercising now. I used to want to snack all the time and now my urges are gone. I reached my goal weight of 10 pounds within the 6 weeks and I had to go out and buy clothes a size smaller. Everything has flipped and I couldn’t be happier with how I feel. I'm so glad I did! Update, since I finished the program I have lost another 10 pounds. I have a whole new relationship with food and myself. My advice...don't think about it.... you're worth it!”

– Janet Schiff DiFiori, Youngstown NY

“I completed “Reset Renew Results“ with Maureen and WOW! I learned so many things about nutrition, weight loss and more importantly about myself. The mindset change and thinking exercises helped me to understand what was keeping me from reaching my weight loss goals. Maureen’s guidance and support made this program fun, informative and helped me lose 25 pounds and I’ve lost 10 inches. My knees don’t grind anymore and this is huge in helping me avoid surgery. I am motivated to continue on my journey to health and wellness. I highly recommend this program to anyone who wants to learn how to take care of themselves and be their best version. ”

– Jacquie Kummel, Ottawa ON

"After following this 6 week training, it has been the first time since my 30’s, that my love handles are gone! Amazing! I have so much energy, clarity and focus and I don’t have any cravings or urges. Your coaching has helped me, in every aspect of my life! It wasn’t just about eating healthy and exercising! It was wholistic! Truly about mind, body and spirit."

– Laurie

"I lost 5 lbs and 5.5 inches during the 6 weeks and then another 12 lbs after finishing the program. The digestive issues I had for years cleared up. I now have so much more energy and I’m sleeping much better. My sugar cravings are gone and I can now watch someone eat junk food and I don’t want it or miss it, thanks to the strategies I learned. I accomplished this without dieting. Once I learned what foods my body responds to, the weight came off in a natural way. This has been life changing for me. "

– Maureen Cacace, Stamford CT

"My results were beyond expectations. I learned how to hack my age related weight gain and slow metabolism. I lost 10 lbs even before the program was finished. Since being in the program I have lost 27 pounds. I know how to deal with cravings and urges. I can’t say enough about the positive changes in my physical and mental health from this program. "

– Anne Smith, Westport ON

"This program helped me get back on track for a healthier lifestyle and weight loss. I lost 15 pounds in the first 4 weeks and more importantly I feel great. Through the weekly zoom calls, I was able to learn why I was eating in an unhealthy way. She taught me how to coach myself when I was having urges and understand how to have a positive approach and plan to deal with these feelings. I’m so delighted with these results that I’m continuing this journey by participating in Maureen’s health club - a bi-weekly zoom group that continues the awesome work we’ve started. "

– Donna Klein, Buffalo NY



What if I miss a group call?

  • No worries! All calls are recorded. You will have access to the recordings for the duration of the program.

Do I need to buy supplements to participate?

  • No! I teach you how to eat for real life.  In this program you will get your nutrients from food, not supplements. 

What technology do I need to join?

  • You will need internet connection, Zoom application, and a device that supports Zoom (smartphone, tablet, laptop, desktop). It is also recommended – but not required- that you join our private Facebook group for additional support and accountability. 

What is the time commitment?

  • On average, you will commit to 1.5 – 2 hours per week. With that said, the more time and effort you put in, the more benefits of this program you’ll reap. 

I have dietary restrictions. Can I still join?

  • Yes! This program teaches you how to eat for real life. It is not a diet with a strict meal plan. You can take the lessons and apply them to a range of dietary restrictions (gluten-free, dairy-free, vegetarian, etc.)

What if I fall behind?

  • All calls are recorded. You will have access to the recordings and assignments through the duration of the program until 10 months after the program ends. Plenty of time to catch up!

Do I need to be a good cook to be successful in Reset, Renew, Results?

  • Definitely not. In fact, there are no recipes involved in this program. Instead, you will learn the correct types of foods and proportions. This method is more adaptable to your tastes and kitchen skills.

How does the money back guarantee work?

  • You must attend all calls and complete all assignments to be eligible. If you miss a group call, simply watch the recording and send me a form to show that you watched it. 

What is the success rate of Reset, Renew, Results?

  • For those who participate, attend all Zoom calls and complete all assignments, the success rate is 100% !

I don't live in the USA. Can I sign up?

  • Of course! The more the merrier. Keep in mind that I list all Zoom calls in EST. If the times don’t work for your time zone, you can access all recordings and program material 24/7. 

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