Holistic Health Blog

The best holistic health blog for women over 40 that provides research-backed education, safe and effective exercises, & guilt-free recipes.

Simple, natural practices that will make a huge impact on your health.

Menopause and Aging




Foam Rolling 101

You can also click here to watch the video on YouTube. There isn't a person I know who doesn't...

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Weight Loss

Essential Oils


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