Holistic Health Blog
The best holistic health blog for women over 40 that provides research-backed education, safe and effective exercises, & guilt-free recipes.
Simple, natural practices that will make a huge impact on your health.
Menopause and Aging
Your bone density has a lot to say about how you will age
I recently went for a bone density test, my third one. Even though I have consistently...
Reverse Aging with Smart Fitness
There is an abundance of research that shows that fitness helps reverse aging and turn back the...
Tips on Intermittent Fasting in Menopause
Lately, it seems everyone is talking about fasting. In today's post, I'll share 2 big truths to...
Mindset
12 Self-Discipline Strategies To Help You Achieve The Life You Want
We are 5 weeks past the New Year and this is when you need self-discipline to help you stay the...
How to Stay Motivated to Exercise
Motivation. Such a powerful contributor to health. It gets us out of bed an hour early to...
Here’s Your Motivation Plan for When You Can’t Show Up for Yourself
What can you do when you lose your motivation? During a coaching call this week, a client asked me...
Recipes
Healthy Recipe- Cauliflower Salad
Scroll down to get the recipe for a healthy cauliflower salad! There is so much power and truth to...
An Easy, Healthy Recipe From The Kemeny Kitchen
Today's easy, healthy recipe was created by my daughter, Danielle. Both my children are really...
Food Hacks to Feel Your Best All Day Long
Would you like to have more clarity, focus, energy and less brain fog throughout your day? What...
Exercise
Foam Rolling 101
You can also click here to watch the video on YouTube. There isn't a person I know who doesn't...
5 Strength Training Tips for Women Over 50
As a woman 50 and older, you want to be strength training because it is one of the best ways to...
Most Effective Weight Loss Cardio Exercise for Women 40+
Women often focus primarily on cardiovascular exercise for weight management or loss. If this is...
Weight Loss
How Women 40+ Can Eat Fat To Lose Weight
No, this isn't a trick! You can - and should - eat fat to lose weight. For biological reasons,...
Your Three Steps To Flat Abs
We all want to get rid of more belly fat, but a thinner waist is about more than just...
Three Common Mistakes People Make When Trying To Lose Weight
Remember how easy it was to lose weight in your twenties? The older you get, the harder it is to...
Essential Oils
Simple Ways to Protect the Earth and Yourself
Happy belated Earth Day! My thought is we should celebrate Earth Day every day. What do you think?...
Top 4 Oils To Reduce Muscle Soreness After Workouts
The healthiest tools to use to enhance your workouts and athletic performance are found in nature,...
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