Holistic Health & Wellness

How Women 40+ Can Eat Fat To Lose Weight

No, this isn't a trick! You can - and should - eat fat to lose weight. For biological reasons, women are predisposed to gaining more weight than men. Moreover, as women age beyond 40, many hormone levels decline and this plays a role in weight gain. It may seem...

Reverse Aging with Smart Fitness

There is an abundance of research that shows that fitness helps reverse aging and turn back the clock both physically and mentally. Fitness after 40 is about much more than the vanity metrics we were concerned with when we were younger, like looking good in jeans....

Healthy Recipe- Cauliflower Salad

Scroll down to get the recipe for a healthy cauliflower salad! There is so much power and truth to this saying. When we enter the week prepared for what is ahead, not only does our life run better, but we feel better. My challenge to you this week is to carve out...

Foam Rolling 101

You can also click here to watch the video on YouTube. There isn't a person I know who doesn't suffer from some sort of physical discomfort or pain, including myself. Foam rolling is a wonderful natural technique that helps to reduce pain and inflammation. I'm a...

How to Stay Motivated to Exercise

Motivation. Such a powerful contributor to health. It gets us out of bed an hour early to exercise. It is the reason we put in tireless work to keep ourselves and our loved ones happy and healthy. It is the big 'why' behind all of our actions and behaviors. Yet it can...

5 Strength Training Tips for Women Over 50

As a woman 50 and older, you want to be strength training because it is one of the best ways to support your health. This is the stage of life when you most need to be strength training. If you haven't started yet, it's not too late. Studies have shown that even...

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