Private Fitness Coaching

Total Mind and Body Make Over

Private fitness coaching

Just you & me!

Are you over 40 and struggling to lose weight?

There is so much more to weight loss and feeling your best than just knowing what to eat.

I help midlife women overcome physical and mental hurdles to break through their own limiting beliefs of what is possible in order to create the body, health, and life of their dreams.

 

As a woman in midlife, there are many physiological changes that make you feel like a stranger in your own skin. If you feel like you dont have control of your body, your thoughts or your mind, you aren’t alone.

 

As a private fitness coach I will help you navigate the physiological changes that this stage of life brings so that you can not only feel better, but even create the life you’ve always wanted for yourself.

 

 

You’ll learn how to eat so that you lose weight and maintain it without depriving yourself of food.

You’ll learn how to exercise in a safe and effective way for this stage of life.

But knowledge alone isn’t the answer.

 

 

Simply being told what to eat doesn’t help you avoid breads and sweets when you’re surrounded by them at work, at outings, and even in your own home.

 

You probably already know that you should reduce sugar and focus on eating colorful vegetables, but you may not be able to stop yourself from reaching for food when you’re stressed, sad, bored, angry, or lonely.

 

 

Knowing what exercises to do won’t help you exercise when you had a really long day at work and are exhausted.

You had to use your free time to cook and clean instead of exercise.

You are simply having one of those days; you’re unmotivated, uninspired, and feeling down.
Your knees are acting up.

woman over 40 working with private fitness coach

As a life coach I will teach you how to become the CEO of your mind so that you can make sense of your thoughts and feel in control of your emotions.

Once your mind is aligned with the results you want, then it’s no longer a struggle to eat better, exercise more and make yourself a priority.

Change is created once you are aware of the thoughts that are in the way of making your health a priority.

 

 

As a life coach, I will help you create the beliefs that support the change you want in your life. I will help you learn to navigate the situations when you don’t feel in control when you use food to solve all sorts of problems like overwhelm, stress and fatigue.

 

I approach health and weight loss with a mindset approach that I’ve been fine-tuning for decades. This approach relies primarily on my Life Coach and Psychology training. It is the Life Coaching skills plus private fitness coaching that create the internal change needed to create lasting results.

 

When you work with me you will learn how to address stress, sadness, boredom, anger, and loneliness without relying on unhealthy foods or alcohol.

 

This is why my clients get results that last. They learn the mindset shift that is essential to making healthy choices… no matter what life throws at them.

  • Private 1:1 sessions tailored to your exact goals and health needs.

  • Session times to suit your schedule

  • Free consultation to determine if we’re a good fit for each other!

I offer several session packages to suit your needs:

If private fitness coaching isn’t for you, I also offer a group weight loss program designed specifically for women over 40.

The Life Coach School Weight Coach
The Life Coach School Certified Coach

WE WORK TOGETHER TO:

– Identify your top health goals and the obstacles preventing you from achieving these goals.

– Make a personalized plan that works best for you and your lifestyle. 

– Become aware of your mindset about food, exercise and health.

– Change your habits and work toward your health goals.

– Learn effective strategies to not only achieve your goals, but how to maintain them longterm. 

– Tackle any food-related sensitivies

– Get results!

I SPECIALIZE IN:

– Addressing muscle loss in women over 40

– Joint pain

– Psychology and mindset surrounding health & wellness

– Reducing toxins in your food and environment

– Creating personalized strength training and cardio plans

– Identifying and reducing or eliminating symptoms from food insensitivies and inflammation, including: brain fog, GI tract and leaky gut, bloating, fatigue, itching, flushing

– Lifestyle diet changes- NOT quick dieting!

– Weight loss for women over 40

HOW IT WORKS:

step 1:  If you’re unsure if private coaching is right for you, let’s hop on a call to find out! You have the option to schedule a free consultation here. If you already know, then skip to step 2!

 

step 2: Initial consultation

We will discuss your private coaching goals and the obstacles you’re currently facing that make these goals difficult to accomplish on your own. We’ll talk about your schedule, lifestyle and environment. Finally, we will create a plan that aligns with you and your life.

 Click here to book now

 

step 3: Follow up sessions

We work together to follow the plan and achieve those goals. I’ll offer continued support, education and guidance along the way.

Check out an example here to see a bit of what private coaching entails.

I begin coaching John at minute 21:45.

Still unsure about private coaching? Let’s find out if we’re a good fit:

“Maureen is the real deal. She comes to me as a coach who fully understands the body’s nutrition needs and how to balance it appropriately in order to retain good health and achieve a body weight that is more in line with good health.

Maureen is extremely knowledgeable with exercise science as well. Finding Maureen has given me my life back in many ways. Being someone who has studied nutrition and health most of my life, I feel I am someone you can trust when I say Maureen knows her business. She is focused and passionate about her client’s success.”

– Jeannine B. Miller, Lewiston NY

“For me, the barriers of traditional family habits with food, and spoiled thinking around nutrition and movement were barriers to my personal success in health. Maureen’s holistic approach through the mind, body, and soul helped to reveal and heal some unfruitful thought patterns. One thing I’ve learned for sure is that if you don’t make time for your health now, you will pay for it with sickness later. Through coaching, I have ceased some serious negative family habits that I didn’t recognize existed until we began to peel back the layers. Maureen helps her clients to understand that all we need to be successful dwells within, but we have to be willing to do the hard work of using honesty as our keys to the health that we desire to unlock. Coaching has switched the course of my life. The light of lessons I’ve learned are still illuminating my path!”

– Tomorrow Allen-Collings, Niagara Falls NY

“I have not had a good night’s sleep in over 3-4 years. I would wake up every hour and also stay awake for long periods of time. Everything that my doctor said to do or take, barely helped me. I was so frustrated with not being able to sleep through the night. Since coaching with Maureen, I now sleep throughout the whole night, which I haven’t been able to do in years.

For the past several years I have struggled with my skin. Acne has been a huge issue for me. It has gotten a little better over the years, but I was still not happy with how it looked. I have been to a dermatologist and have researched a lot about acne to figure out how to help this issue decrease, but nothing seemed to help. Since working with Maureen I can now confidently say that my skin has progressively gotten so much better…

…I also struggled with some stomach issues for a couple years. I have been vegetarian for over 10 years and recently went vegan. I was unsure of what was wrong with my stomach but throughout working with Maureenmy stomach issues have decreased.

Maureen has helped me greatly and has given me tips to help all my issues listed above. Throughout seeing all of the doctors I have, no one was able to help me, but Maureen was. Maureen has helped me to figure out what foods work for me, and has also helped to educate me about certain foods and the protein and nutrients that are in food. I am extremely grateful for the help Maureen was able to offer me!”

Emily Barone, Niagara Falls NY

Weight Loss results after working with a private fitness coach

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