Weight loss and
Fitness Coaching
Ready to reinvent yourself?
When you work with me one-on-one, you get a:
🎯 Certified Life Coach
🎯 Certified Health & Wellness Coach
🎯 Certified Advanced Weight Loss Coach
🎯 Certified Fitness Coach
🎯 Masters In Psychology
After a traumatic injury, I reinvented myself. Since then, I’ve helped 100’s of women like you make long-lasting change
Change Your Mind + Change Your Body = Change Your Life
Does this sound like you?
You struggle to get through the day
Your weight used to be much easier to manage
Heck, almost every area of your life seemed easier to manage
Your body now seems to have a mind of its own
You're not sleeping well
You no longer know what foods to eat or what exercises will help
You've been fighting the roller coaster of losing and gaining weight for years and, with menopause, it's worse
Your joints ache
Certain foods bother your stomach
You know your reliance on medications is a red flag
The concept of aging gracefully feels unattainable
You just don't feel like yourself anymore and you are so tired of feeling this way.
I know it may be hard to believe, but:
It is possible to lose weight once and for all and feel like yourself again…
…and it doesn’t have to be hard!
There are science-backed changes in nutrition and fitness you’ll want to implement as a woman over 40 – I can teach you these in a simple way. Frankly, this is the easy part.
The next step is building a better relationship with food and yourself.
You’re probably aware of the basics of nutrition. (If not, no worries, we’ll cover them together!)
But for lasting weight loss, you need to understand why you eat when you aren’t hungry and why you eat foods that aren’t good for you.
It’s critical to understand why you don’t make your health and self-care a priority.
If you say you eat healthy but you’re overweight, then you’re lying to yourself!
Food can only solve one thing – hunger.
So why do you use food to solve other problems?
When you're bored...you eat.
When you didn't sleep and you're exhausted all day...you eat.
When you're stressed...you eat.
When you're overwhelmed, sad, angry...you eat.
this is why diets don’t work. they don’t teach you how to deal with life’s problems without using food.
Sure, you can go to a nutritionist or doctor. They can give you a nutrition plan, diet pills and bariatric surgery, but if you don’t work on your mindset then you’ll end up back where you started.
If it was just about what you eat or don’t eat, then everyone on a diet would be skinny!
There are unconscious thoughts deeply wired in your subconscious brain that lead to the behaviors of emotional eating. We’re going to get to the bottom of these thoughts and resolve overeating once and for all.
Food doesn’t resolve feelings.
Eating to “help” with life stress actually makes the feelings worse (and makes your clothes tighter).
It’s what’s going on in your mind (i.e. your thoughts) that make you fall off your diet or regain that weight. It’s your thoughts that make you feel shame, disappointment, self-doubt.
are you ready to face life without using food to cope?!
Right now you might not believe in yourself. You might not believe this is possible for you. It’s normal to doubt yourself when you’ve been stuck for so long. Don’t worry, we will develop self-belief during your weight loss and fitness coaching.
I’ll show you a different way- one you’ve never tried!
By having me guide you in private weight loss and fitness coaching,
I WILL BELIEVE IN YOU UNTIL YOU ARE ABLE TO BELIEVE IN YOURSELF.
My specialties:
Identifying and reducing or eliminating symptoms from food insensitivies and inflammation, including: brain fog, GI tract and leaky gut, bloating, fatigue, itching, flushing
Joint pain
Addressing muscle loss in women over 40
Psychology & Mindset of weight loss
You’ll learn:
the fundamentals of weight loss, such as WHAT TO EAT and the RIGHT WAY TO EXERCISE, specifically for women over 40
when you are actually hungry versus when you are emotional eating
to understand your triggers and how to break the pattern of relying on food to handle internal turmoil. (For example, how to identify thoughts that stress you out and drive you to eat & what to do instead.)
how to handle situations like buffets and parties without gaining weight
how to lose weight AND KEEP IT OFF
to read the physical cues your body gives you
which nutrition strategies work best for this stage of life, including balancing hormones that influence weight, energy, & overall health
which foods deplete your energy and give you digestive issues & mood swings
which past events keep you stuck in low self-esteem & how to address them so that you can believe in yourself
It’s well documented that how you live now significantly influences how well you age.
I want you to live a life with intention, purpose, and abundance.
Research shows that little changes in what you eat, how you move, and what you think will minimize your chances of diseases like diabetes, cardiovascular disease, Alzheimer’s, and even cancer.
Weight loss is a journey of self-love. You learn to give yourself what the number on the scale can never give you…self-love and acceptance. In weight loss and fitness coaching with me, you’ll learn that a softer, more loving approach is the true secret to weight loss. NOT deprivation or self- depreciation.
(If private weight loss and fitness coaching isn’t for you, I offer a group weight loss program, also designed specifically for women over 40.)
Aging gracefully is not a pipe dream.
You are never too old to be healthier.
Your health is your greatest wealth. IT’S YOUR TIME.
Are you ready to learn what is really holding you back from losing weight and keeping it off?
1:1 Weight Loss and Fitness Coaching
How it works:
Step 1 (Optional):
If you’re unsure if private weight loss and fitness coaching is right for you, let’s hop on a call to find out! You have the option to schedule a free consultation here. If you already know, then skip to step 2!
Step 2: Initial consultation
We will discuss your weight loss and fitness coaching goals and the obstacles you’re currently facing that make these goals difficult to accomplish on your own. We’ll talk about your schedule, lifestyle and environment. Finally, we will create a plan that aligns with you and your life.
Step 3: Follow up sessions
We work together to follow the plan and achieve those goals. I’ll offer continued support, education and guidance along the way.
If you’d like to see my coaching style, go to minute 21:45 of this video.
Still unsure about 1:1 Weight Loss and Fitness coaching? Let’s find out if we’re a good fit:
Testimonials
