1 on 1

Coaching

 

 

Total Mind and Body Make Over

Private, one-on-one coaching.

Just you & me!

With my private coaching option, we will focus on the whole of good health: nutrition, weight loss, movement, managing stress, sleep and filling life with passion and purpose.

Coaching is different because it goes beyond how you’re eating or exercising. With coaching, we can identify the thoughts you have that are causing your urges and emotional eating so that you can make a change and lose weight permanently.

Private coaching helps by giving you a perspective of your life and mind, showing you what you are creating in your life now and what you can create going forward. I will help you see where your best work can be done, and offer strategies and accountability to keep you moving in the right direction.

  • Private 1:1 sessions tailored to your exact goals and health needs.

  • Session times to suit your schedule

  • Free consultation to determine if we’re a good fit for each other!

Weight Loss

Holistic Health

Life Coaching

Fitness Training

Still unsure about private coaching? Check out an example here.

I begin coaching John at minute 21:45.

“Maureen is the real deal. She comes to me as a coach who fully understands the body’s nutrition needs and how to balance it appropriately in order to retain good health and achieve a body weight that is more in line with good health.

Maureen is extremely knowledgeable with exercise science as well. Finding Maureen has given me my life back in many ways. Being someone who has studied nutrition and health most of my life, I feel I am someone you can trust when I say Maureen knows her business. She is focused and passionate about her client’s success.”

– Jeannine B. Miller, Lewiston NY

“For me, the barriers of traditional family habits with food, and spoiled thinking around nutrition and movement were barriers to my personal success in health. Maureen’s holistic approach through the mind, body, and soul helped to reveal and heal some unfruitful thought patterns. One thing I’ve learned for sure is that if you don’t make time for your health now, you will pay for it with sickness later. Through coaching, I have ceased some serious negative family habits that I didn’t recognize existed until we began to peel back the layers. Maureen helps her clients to understand that all we need to be successful dwells within, but we have to be willing to do the hard work of using honesty as our keys to the health that we desire to unlock. Coaching has switched the course of my life. The light of lessons I’ve learned are still illuminating my path!”

– Tomorrow Allen-Collings, Niagara Falls NY

“I have not had a good night’s sleep in over 3-4 years. I would wake up every hour and also stay awake for long periods of time. Everything that my doctor said to do or take, barely helped me. I was so frustrated with not being able to sleep through the night. Since coaching with Maureen, I now sleep throughout the whole night, which I haven’t been able to do in years.

For the past several years I have struggled with my skin. Acne has been a huge issue for me. It has gotten a little better over the years, but I was still not happy with how it looked. I have been to a dermatologist and have researched a lot about acne to figure out how to help this issue decrease, but nothing seemed to help. Since working with Maureen I can now confidently say that my skin has progressively gotten so much better…

…I also struggled with some stomach issues for a couple years. I have been vegetarian for over 10 years and recently went vegan. I was unsure of what was wrong with my stomach but throughout working with Maureenmy stomach issues have decreased.

Maureen has helped me greatly and has given me tips to help all my issues listed above. Throughout seeing all of the doctors I have, no one was able to help me, but Maureen was. Maureen has helped me to figure out what foods work for me, and has also helped to educate me about certain foods and the protein and nutrients that are in food. I am extremely grateful for the help Maureen was able to offer me!”

Emily Barone, Niagara Falls NY

It’s never too late to acquire new habits…  even ones you once thought were impossible. Contact me to book your free consultation!