About Me




Hi, I’m Maureen Kemeny. I’m happy you found your way here.

At 62 I live a very active, vibrant and happy life, but it hasn’t always been that way. I’ve learned that our mind, body and soul are one and we are not meant to be a container for unprocessed emotions and pain for too long. 

When our mind is filled with garbage, our body will respond.  When our body is a garbage dump, our mind will react. 

Empowering women to live their best life one thought, one bite, one move at a time.

About Me

Athletic accomplishments:

  • Boston Marathon
  • Elite Triathlon Team
  • Summited Mount Kilimanjaro
  • Triathlons – Half Ironman, Olympic and Sprint distances


  • Health and Wellness Coach: Wellcoaches
  • Clinical Certification for Stress, Anxiety and Self-Regulation
  • Life Coach: The Life Coach School
  • Personal trainer 

Weight Loss

3% Club

Private 1:1 Coaching

Essential Oils

Mission & Vision

As a certified holistic health coach with a Masters in Psychology, I will help you live your best life, one thought, one move, one bite at a time. Our body, hearts and mind are forever connected. 

My own personal struggles have been my biggest teachers. These include the loss of a child, a serious car accident, celiac, allergies and arthritis. 

Together, let’s explore how to use your life experiences to create the life you seek. You deserve to live your best life. I hope I have the honor to guide you in your journey.



What is your educational background?

  • University of Toronto – BA Psychology
  • University of Toronto- MA Assessment and Counseling Psychology
  • Life Coach
  • Personal Trainer
  • Clinical Certification for Stress, Anxiety and Self-Regulation

Are your programs online or in-person?

Due to the ongoing pandemic, I am currently offering all my programs fully online. 


Where can I find details about your weight loss program?

You can find dates, pricing and other details by clicking here.


How do I know which program is right for me?

If you’ve read about the programs I offer and still aren’t sure which is right for you, you can schedule a complimentary consultation with me. During the call, we’ll discuss your goals and your obstacles and determine the best plan of action. Schedule your call here. 




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