I recently went for a bone density test, my third one. Even though I have consistently participated in weight bearing exercises and strength training for over 30 years, my most recent bone density (December 2022) results found that I have some osteopenia in my...
There is an abundance of research that shows that fitness helps reverse aging and turn back the clock both physically and mentally. Fitness after 40 is about much more than the vanity metrics we were concerned with when we were younger, like looking good in jeans....
Lately, it seems everyone is talking about fasting. In today’s post, I’ll share 2 big truths to help you decide if fasting is for you, and if so which method is best for you. And if you are currently fasting, I share some REALLY important information below...
Do you jump out of bed in the morning or does it take a while before you’re moving with less restriction? Chances are that if you’re over 40, it’s the latter. According to a neurosurgeon I saw at the Cleveland Clinic, this is normal. He told me that...
It was such an honor to be featured in the Buffalo News Magazine on February 5, 2017 and what a thrill to be interviewed by award winning author, Lindsey D’Arcangelo. Coaching Wellness From Personal Experience BY LYNDSEY D’ARCANGELO When Maureen Kemeny talks with...
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