Scroll down to get the recipe for a healthy cauliflower salad! There is so much power and truth to this saying. When we enter the week prepared for what is ahead, not only does our life run better, but we feel better. My challenge to you this week is to carve out...
Today’s easy, healthy recipe was created by my daughter, Danielle. Both my children are really good cooks. I sometimes wonder if it’s because when they were young, we rarely ate out. Our son had anaphylactic allergies and we avoided restaurants and fast...
Would you like to have more clarity, focus, energy and less brain fog throughout your day? What you eat and how you combine foods have a huge impact on how you will feel throughout the day. It will also determine how hungry you’ll feel the rest of the day. By...
Counting calories is not the answer for weight loss. It’s estimated that 71% of Americans are now overweight and as a nation we keep getting fatter, according to https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146358/ If you’re concerned about your weight, healthy aging...
1. STRENGTH TRAINING I started consistently strength training in my early 30’s and I’m happy I did. Over the years, I’ve found that the secret to staying consistent is to keep it simple. Strength train 2 times a week. Complete one exercise for each major body part....
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