Scroll down to get the recipe for a healthy cauliflower salad! There is so much power and truth to this saying. When we enter the week prepared for what is ahead, not only does our life run better, but we feel better. My challenge to you this week is to carve out...
Lately, it seems everyone is talking about fasting. In today’s post, I’ll share 2 big truths to help you decide if fasting is for you, and if so which method is best for you. And if you are currently fasting, I share some REALLY important information below...
For biological reasons, women are predisposed to gaining more weight than men. Moreover, as women age beyond 40, many hormone levels decline and this plays a role in weight gain. It may seem counterintuitive, but especially after 40, you need fat in your diet not only...
Today’s easy, healthy recipe was created by my daughter, Danielle. Both my children are really good cooks. I sometimes wonder if it’s because when they were young, we rarely ate out. Our son had anaphylactic allergies and we avoided restaurants and fast...
We all want to get rid of more belly fat, but a thinner waist is about more than just vanity.Excess belly fat correlates with many diseases such as diabetes, coronary heart disease, and certain cancers (1). This means that your quest for flat abs is definitely worth...
Remember how easy it was to lose weight in your twenties? The older you get, the harder it is to lose weight for many reasons, but it certainly isn’t impossible, especially when you know how to avoid some of the common mistakes that people make when trying to...
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