Healthy Recipe- Cauliflower Salad

Healthy Recipe- Cauliflower Salad

Scroll down to get the recipe for a healthy cauliflower salad! There is so much power and truth to this saying. When we enter the week prepared for what is ahead, not only does our life run better, but we feel better. My challenge to you this week is to carve out...
An Easy, Healthy Recipe From The Kemeny Kitchen

An Easy, Healthy Recipe From The Kemeny Kitchen

Today’s easy, healthy recipe was created by my daughter, Danielle. Both my children are really good cooks. I sometimes wonder if it’s because when they were young, we rarely ate out. Our son had anaphylactic allergies and we avoided restaurants and fast...
Your Three Steps To Flat Abs

Your Three Steps To Flat Abs

We all want to get rid of more belly fat, but a thinner waist is about more than just vanity.Excess belly fat correlates with many diseases such as diabetes, coronary heart disease, and certain cancers (1). This means that your quest for flat abs is definitely worth...

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