Foam Rolling 101

by | Sep 1, 2022 | Exercise

Today we’re talking about the health benefits of foam rolling & how to do it. You can also click here to watch the video on YouTube. There isn’t a person I know who doesn’t suffer from some sort of physical discomfort or pain, including myself. Foam...

I WAS FEATURED IN BUFFALO MAGAZINE!

by | Nov 12, 2021 | Menopause and Aging

It was such an honor to be featured in the Buffalo News Magazine on February 5, 2017 and what a thrill to be interviewed by award winning author, Lindsey D’Arcangelo. Coaching Wellness From Personal Experience BY LYNDSEY D’ARCANGELO   When Maureen Kemeny talks with...

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