Today we’re talking about the health benefits of foam rolling & how to do it. You can also click here to watch the video on YouTube. There isn’t a person I know who doesn’t suffer from some sort of physical discomfort or pain, including myself. Foam...
As a woman 50 and older, you want to be strength training because it is one of the best ways to support your health. This is the stage of life when you most need to be strength training. If you haven’t started yet, it’s not too late. Studies have shown...
Women often focus primarily on cardiovascular exercise for weight management or loss. If this is you, then follow these tips to understand how to exercise for optimal weight loss. I do encourage you though to focus on nutrition as well since what you eat can...
For women over 40, our daily need for calories drops because we lose more muscle with each passing decade after 30. We also have to deal with changing hormones, which has an effect on our emotional and physical well-being. Fitness and exercise routines that worked...
Do you strength train? If not, I hope what I share with you today may inspire you to start. Beyond a doubt, the research supports that it is never too late to reap the benefits of strength training. Even if you start with just 5 minutes twice a week and slowly build,...
Welcome to a new week. I have a feeling we’ll need to hold on to our hats because it may be another crazy ride. I have a simple, short and effective strength training routine for you this week. The crazier life gets, as it has been with this pandemic and the...
Subscribe here to receive my weekly newsletter. Content varies, but is all health & wellness related. No spam. You'll receive exclusive advice ranging from recipes to tips on mindset shifts. Don't miss out!
Thank you! You have successfully subscribed. Check your inbox.
