Top 6 Habits to Keep You Fit, Lean & Ageless

Top 6 Habits to Keep You Fit, Lean & Ageless

1. STRENGTH TRAINING I started consistently strength training in my early 30’s and I’m happy I did. Over the years, I’ve found that the secret to staying consistent is to keep it simple. Strength train 2 times a week. Complete one exercise for each major body part....
Finding Time For Fitness

Finding Time For Fitness

Do You Struggle to Find Time For Physical Activity? A 14 year study showed that people who get 2.5 hours (150 minutes) of moderate-intensity aerobic physical activity a week (for adults ages 18 to 65) lowered their risk of death by 31%. Those who exercised, but less...

Foam Rolling 101

Today we’re talking about the health benefits of foam rolling & how to do it.   There isn’t a person I know who doesn’t suffer from some sort of physical discomfort or pain, including myself. Foam rolling is a wonderful natural technique that helps to...