Your Three Steps To Flat Abs

Your Three Steps To Flat Abs

We all want to get rid of more belly fat, but a thinner waist is about more than just vanity.Excess belly fat correlates with many diseases such as diabetes, coronary heart disease, and certain cancers (1). This means that your quest for flat abs is definitely worth...
You Are Never Too Old To Start Strength Training

You Are Never Too Old To Start Strength Training

Do you strength train? If not, I hope what I share with you today may inspire you to start. Beyond a doubt, the research supports that it is never too late to reap the benefits of strength training. Even if you start with just 5 minutes twice a week and slowly build,...

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