Motivation. Such a powerful contributor to health. It gets us out of bed an hour early to exercise. It is the reason we put in tireless work to keep ourselves and our loved ones happy and healthy. It is the big ‘why’ behind all of our actions and...
As a woman 50 and older, you want to be strength training because it is one of the best ways to support your health. This is the stage of life when you most need to be strength training. If you haven’t started yet, it’s not too late. Studies have shown...
Lately, it seems everyone is talking about fasting. In today’s post, I’ll share 2 big truths to help you decide if fasting is for you, and if so which method is best for you. And if you are currently fasting, I share some REALLY important information below...
What can you do when you lose your motivation? During a coaching call this week, a client asked me this question. She shared how she struggles with motivation. She wants to exercise more, but she doesn’t follow through and doesn’t show up for herself. She disappoints...
Do you jump out of bed in the morning or does it take a while before you’re moving with less restriction? Chances are that if you’re over 40, it’s the latter. According to a neurosurgeon I saw at the Cleveland Clinic, this is normal. He told me that...
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