We are 5 weeks past the New Year and this is when you need self-discipline to help you stay the course. Adrenaline wears off. Motivation subsides, At this point, new health goals become extra tough. What exactly is self-discipline? It’s the...
I recently went for a bone density test, my third one. Even though I have consistently participated in weight bearing exercises and strength training for over 30 years, my most recent bone density (December 2022) results found that I have some osteopenia in my...
No, this isn’t a trick! You can – and should – eat fat to lose weight. For biological reasons, women are predisposed to gaining more weight than men. Moreover, as women age beyond 40, many hormone levels decline and this plays a role in weight gain....
There is an abundance of research that shows that fitness helps reverse aging and turn back the clock both physically and mentally. Fitness after 40 is about much more than the vanity metrics we were concerned with when we were younger, like looking good in jeans....
Scroll down to get the recipe for a healthy cauliflower salad! There is so much power and truth to this saying. When we enter the week prepared for what is ahead, not only does our life run better, but we feel better. My challenge to you this week is to carve out...
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