New Workout, No Equipment, No Excuses

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Written by: Maureen Kemeny

February 2, 2022

Welcome to a new week. I have a feeling we’ll need to hold on to our hats because it may be another crazy ride.

I have a simple, short and effective strength training routine for you this week.

The crazier life gets, as it has been with this pandemic and the political unrest, the more I lean on what helps me feel grounded, like walking, running, hiking, and strength training.

How about you? What helps you feel normal even when life around you is not?

My husband and I drove to Florida for the month of January. Since we are both working from home due to the pandemic, we thought a change in scenery would be nice. We landed right on the beach. It’s much colder than normal but check out the beach. There’s no one on it which means we can walk / run without worries.

And check out my workout area – the balcony! In this newsletter, I want to show you some exercises you can do without much space or equipment.

20 Minute Strength Training Routine

1.Squats – 15 reps here’s a video showing proper technique.
2.Push Ups – 15 reps technique video for beginner to advanced
3.Core – 10 reps each side technique video

Repeat this sequence 2 to 3 times.

  1. Lunges – 10 to 15 repetitions each side. technique video
  2. Tricep Dips – 15 repetitions use a chair. technique video
  3. Side planks – 10-15 repetitions each side. technique video

Repeat this sequence 2 to 3 times.

If you’re frustrated with not being able to lose weight, then join us for this program. Learn how to change your physiology, balance your hormones and become better fat adapted. What you did when you were younger will NOT work now, but it doesn’t mean you CAN’T change it and I’ll show you HOW.

What I teach is what I implement in my own life.

I don’t struggle with weight, cholesterol, blood pressure, etc because I walk my talk. The larger implication of what I teach is that these principles improve all areas of health and encourage healthy aging.

I see it happen time and time again. People wait till there’s a health crisis before investing time and money into their health. Don’t let this be you.

But you have to want it for yourself. Ask yourself why aren’t your making your health a priority? Whatever your thought, it’s probably is an excuse. It’s your brain’s way to protect you from potential failure.

People DON’T take action because they FEAR failure and your brain will come up with every excuse in the book to keep you safe. But what if you knew you wouldn’t fail?

You deserve to feel your best and live your fullest life.

Join me and we’ll make it happen. This is the most cost effective way to work with me and during this lonely time you’ll meet some great new friends who will support and cheer you on. There’s nothing like a community to encourage you.

We will believe in you until you believe in yourself.

Yes, I want this for myself!

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