{"id":253342,"date":"2022-02-02T18:47:42","date_gmt":"2022-02-02T18:47:42","guid":{"rendered":"https:\/\/maureenkemeny.com\/?p=253342"},"modified":"2022-02-02T20:42:46","modified_gmt":"2022-02-02T20:42:46","slug":"new-workout-no-equipment-no-excuses","status":"publish","type":"post","link":"https:\/\/maureenkemeny.com\/new-workout-no-equipment-no-excuses\/","title":{"rendered":"New Workout, No Equipment, No Excuses"},"content":{"rendered":"\n
Welcome to a new week. I have a feeling we’ll need to hold on to our hats because it may be another crazy ride.<\/p>\n\n\n\n
I have a simple, short and effective strength training routine for you this week.<\/p>\n\n\n\n
The crazier life gets, as it has been with this pandemic and the political unrest, the more I lean on what helps me feel grounded, like walking, running, hiking, and strength training.<\/p>\n\n\n\n
How about you? What helps you feel normal even when life around you is not?<\/p>\n\n\n\n
My husband and I drove to Florida for the month of January. Since we are both working from home due to the pandemic, we thought a change in scenery would be nice. We landed right on the beach. It’s much colder than normal but check out the beach. There’s no one on it which means we can walk \/ run without worries.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n