{"id":252878,"date":"2021-11-29T14:26:22","date_gmt":"2021-11-29T19:26:22","guid":{"rendered":"https:\/\/wwdemo.com\/?p=252878"},"modified":"2022-01-13T14:12:25","modified_gmt":"2022-01-13T14:12:25","slug":"top-6-habits-to-keep-you-fit-lean-ageless","status":"publish","type":"post","link":"https:\/\/maureenkemeny.com\/top-6-habits-to-keep-you-fit-lean-ageless\/","title":{"rendered":"Top 6 Habits to Keep You Fit, Lean & Ageless"},"content":{"rendered":"\n
I started consistently strength training in my early 30\u2019s and I\u2019m happy I did. Over the years, I\u2019ve found that the secret to staying consistent is to keep it simple. Strength train 2 times a week. Complete one exercise for each major body part. Start with a 5 to 10 minute warm-up and finish with a 5 minute cool-down.<\/p>\n\n\n\n
45 minutes total is all you need, including your warm-up and cool-down. Click here<\/a> and here<\/a> for a couple of full body workout videos with instruction. As I age, my focus has changed. If you\u2019re trying to figure out how YOU can stay lean and strong, and maintain your fitness as you age I would love to help you. Contact me HERE<\/a> and together we\u2019ll reach your fitness goals!<\/p>\n\n\n\n <\/p>\n\n\n\n