Weight Management

Online Course for Women

Keep that pesky weight off for good!

You’ve lost weight – congratulations! – but you’re not as free from dieting as you hoped you would be. You’re still thinking too much about food and worried about gaining it back.


 You can’t stay on track.

 You have so many opportunities for interesting food and it is hard to say no.

You can’t stay focused on your weight loss journey. You lose some weight and then fizzle out. You go back to your old habits and the numbers on the scale respond by going back up.

You want to learn how to successfully maintain that weight without constantly going up and down.

This program will teach you the tactics and mindset changes you need to maintain your weight – FOREVER.


Up till now, you’ve never been confident that you can keep weight off, so learning to think differently is a skill that you have to learn. You need to retrain your brain to think like the person you want to be.

You will learn this skill in my weight management program.

The hardest and most important shift for you to make will be:

changing your identity from a person needing to lose weight to a person who will never regain the weight.


Weight management means becoming the person

who never diets or struggles with their weight again.




Who this program is for:


This program is for you if you want to learn how to maintain your weight or even lose those last few pounds.

This program is not for you if:


You want to lose more than 10 pounds. If this is you, consider joining my weight loss program:

Group Details:


Continue the journey you’ve started in reclaiming ‘YOU’


LEARN how to get out of your own way


Uncover the root causes to what is derailing your progress

Monthly Theme



Along with education and coaching, the zoom calls encompass accountability and support. This is the perfect equation to keep you moving forward with your health goals and not fall back into weight-gaining habits.


This group is 100% online! Reduce pandemic stress while still gaining support from a group of amazing women. This is also perfect for busy women; access the group materials anywhere, anytime!



If you aren’t sure if this program is for you, sign up for a free call and we can decide if it is a good fit for you.

Some of the topics included in the program are:


Figuring out your ideal goal weight


The art of anxiety: stress free weigh-ins


Learning how to shift to a weight management mindset and kick diet mentality to the curb


Conquering urges


Body image


Navigating stalls and plateaus


Self sabotage


Handling holidays and travel

Program details:

  • A 3 month program that includes a weekly online call with me. These calls will be recorded & available to review at your leisure.
  • A downloadable planner that teaches you what habits are important to focus on. This will free up your mental energy from food to focus on other life goals.
  • You’ll have other group members to connect with for support and accountability.
  • New content released every week.
  • Opportunity for one-on-one coaching during calls.

Keep that pesky weight off…for good!

Enrollment in this 3-month program will be limited. By joining the waitlist, you’ll be the first to know when enrollment opens! Exact program dates TBD.

"I recently graduated from Maureen's weight loss group to the next level of my journey. This is a group of very committed ladies who are digging deep into the emotional elements of weight loss, maintenance and personal growth. Each session we take a very close look at our motivations and habits. This group has forced me to step back and look at my life and actions in a whole new light. In only a few zoom meetings I have pushed myself to new levels of awareness. Not only have I become aware of my real desires and needs but also how they affect the people around me. I look forward to continuing with this group for a long time. "

Donna Klein, Buffalo NY

“ The 3% club helped me keep on track and be accountable. Having a support group that was also focussed on losing weight and/or maintaining weight loss is so important. It let me know I was not alone. The monthly zoom calls, texts, messages on closed Facebook pages was excellent. It motivated me to move if I hadn’t done so that day and to maybe decide not to eat that extra snack in the afternoon. With the support of the group I have continued on my weight loss journey as well as long term wellness. With the ongoing support I have continued to lose weight and have lost 25 pounds, with the last 5 pounds happening in the 3% Club. I have realized that I am stronger than I thought both physically and mentally. ”

– Jacquie Kummel Ottawa, Canada

“The 3% Health club taught me how to set realistic goals by creating a timeline that fits my lifestyle without adding stress yet still enabling me to reach my goals. I also learned the importance of having a plan if obstacles or failures take place, and that it is up to me to have a plan to move forward and to not fear failure. I know now fear will not take over. I get to decide how much fear plays a part in what I do or want to accomplish. Greatest take away from the 3% club is that I can overcome fear. I wish I had joined this club when I was much younger!”

– Maureen Cacace, Stamford CT

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