How to Manage Emotional Eating
I’m giving a free webinar on How to Manage Emotional Eating.
March, 29th @ 6pm EST
Enrollment is limited. Sign up now to secure your seat!
Here’s what I’m sharing:
- What is emotional eating?
- Why do we overeat?
- How to overcome emotional eating
Processing emotions can feel hard, so instead, we use food as a way to distract and escape from these feelings. Or maybe it’s alcohol, spending, gambling…..
People become preoccupied with food as a distraction because it’s easier than focusing on the real issues.
The human brain is designed to avoid pain, so wanting food when things feel difficult is absolutely normal. You aren’t broken.
Join me and we will discuss a much healthier way to deal with emotions, instead of stuffing them down with food.