Top 6 Habits to Keep You Fit, Lean & Ageless

Top 6 Habits to Keep You Fit, Lean & Ageless

1. STRENGTH TRAINING I started consistently strength training in my early 30’s and I’m happy I did. Over the years, I’ve found that the secret to staying consistent is to keep it simple. Strength train 2 times a week. Complete one exercise for each major body part....
Finding Time For Fitness

Finding Time For Fitness

Do You Struggle to Find Time For Physical Activity? A 14 year study showed that people who get 2.5 hours (150 minutes) of moderate-intensity aerobic physical activity a week (for adults ages 18 to 65) lowered their risk of death by 31%. Those who exercised, but less...
How Positive Self-Talk Improves Your Health

How Positive Self-Talk Improves Your Health

The most important way to improve health is to minimize negative messages and maximize positive messages to your brain. Positive self-talk has the most impact on your health. SCIENCE SUPPORTS THAT THE SECRET TO HEALTH IS ALL IN YOUR MIND! I bet when you think of areas...