You Are Never Too Old To Start Strength Training

You Are Never Too Old To Start Strength Training

Do you strength train? If not, I hope what I share with you today may inspire you to start. Beyond a doubt, the research supports that it is never too late to reap the benefits of strength training. Even if you start with just 5 minutes twice a week and slowly build,...
New Workout, No Equipment, No Excuses

New Workout, No Equipment, No Excuses

Welcome to a new week. I have a feeling we’ll need to hold on to our hats because it may be another crazy ride. I have a simple, short and effective strength training routine for you this week. The crazier life gets, as it has been with this pandemic and the...
Top 6 Habits to Keep You Fit, Lean & Ageless

Top 6 Habits to Keep You Fit, Lean & Ageless

1. STRENGTH TRAINING I started consistently strength training in my early 30’s and I’m happy I did. Over the years, I’ve found that the secret to staying consistent is to keep it simple. Strength train 2 times a week. Complete one exercise for each major body part....

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