Lately, it seems everyone is talking about fasting. In today’s post, I’ll share 2 big truths to help you decide if fasting is for you, and if so which method is best for you. And if you are currently fasting, I share some REALLY important information below...
For biological reasons, women are predisposed to gaining more weight than men. Moreover, as women age beyond 40, many hormone levels decline and this plays a role in weight gain. It may seem counterintuitive, but especially after 40, you need fat in your diet not only...
There are many well-researched health tips that will contribute significantly to your health, but the tip that will make the biggest impact is one that is not well-known or talked about until now! When trying to achieve a health goal, most people focus their energy on...
Today’s easy, healthy recipe was created by my daughter, Danielle. Both my children are really good cooks. I sometimes wonder if it’s because when they were young, we rarely ate out. Our son had anaphylactic allergies and we avoided restaurants and fast...
Would you like to have more clarity, focus, energy and less brain fog throughout your day? What you eat and how you combine foods have a huge impact on how you will feel throughout the day. It will also determine how hungry you’ll feel the rest of the day. By...
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