Counting calories is not the answer for weight loss. It’s estimated that 71% of Americans are now overweight and as a nation we keep getting fatter, according to https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146358/ If you’re concerned about your weight, healthy aging...
Subscribe here to receive my weekly newsletter. Content varies, but is all health & wellness related. No spam. You'll receive exclusive advice ranging from recipes to tips on mindset shifts. Don't miss out!
Thank you! You have successfully subscribed. Check your inbox.
