You Are Never Too Old To Start Strength Training

You Are Never Too Old To Start Strength Training

Do you strength train? If not, I hope what I share with you today may inspire you to start. Beyond a doubt, the research supports that it is never too late to reap the benefits of strength training. Even if you start with just 5 minutes twice a week and slowly build,...
New Workout, No Equipment, No Excuses

New Workout, No Equipment, No Excuses

Welcome to a new week. I have a feeling we’ll need to hold on to our hats because it may be another crazy ride. I have a simple, short and effective strength training routine for you this week. The crazier life gets, as it has been with this pandemic and the...

Don't forget to subscribe!

Subscribe here to receive my weekly newsletter. Content varies, but is all health & wellness related. No spam. You'll receive exclusive advice ranging from recipes to tips on mindset shifts. Don't miss out!

Thank you! You have successfully subscribed. Check your inbox.