There are many well-researched health tips that will contribute significantly to your health, but the tip that will make the biggest impact is one that is not well-known or talked about until now! When trying to achieve a health goal, most people focus their energy on...
We all want to get rid of more belly fat, but a thinner waist is about more than just vanity.Excess belly fat correlates with many diseases such as diabetes, coronary heart disease, and certain cancers (1). This means that your quest for flat abs is definitely worth...
Remember how easy it was to lose weight in your twenties? The older you get, the harder it is to lose weight for many reasons, but it certainly isn’t impossible, especially when you know how to avoid some of the common mistakes that people make when trying to...
Do you strength train? If not, I hope what I share with you today may inspire you to start. Beyond a doubt, the research supports that it is never too late to reap the benefits of strength training. Even if you start with just 5 minutes twice a week and slowly build,...
Welcome to a new week. I have a feeling we’ll need to hold on to our hats because it may be another crazy ride. I have a simple, short and effective strength training routine for you this week. The crazier life gets, as it has been with this pandemic and the...
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