There is an abundance of research that shows that fitness helps reverse aging and turn back the clock both physically and mentally. Fitness after 40 is about much more than the vanity metrics we were concerned with when we were younger, like looking good in jeans....
As a woman 50 and older, you want to be strength training because it is one of the best ways to support your health. This is the stage of life when you most need to be strength training. If you haven’t started yet, it’s not too late. Studies have shown...
What can you do when you lose your motivation? During a coaching call this week, a client asked me this question. She shared how she struggles with motivation. She wants to exercise more, but she doesn’t follow through and doesn’t show up for herself. She disappoints...
Do you jump out of bed in the morning or does it take a while before you’re moving with less restriction? Chances are that if you’re over 40, it’s the latter. According to a neurosurgeon I saw at the Cleveland Clinic, this is normal. He told me that...
Women often focus primarily on cardiovascular exercise for weight management or loss. If this is you, then follow these tips to understand how to exercise for optimal weight loss. I do encourage you though to focus on nutrition as well since what you eat can...
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