by Maureen Kemeny | Nov 29, 2021 | Exercise, Food
1. STRENGTH TRAINING I started consistently strength training in my early 30’s and I’m happy I did. Over the years, I’ve found that the secret to staying consistent is to keep it simple. Strength train 2 times a week. Complete one exercise for each major body part....
by info@workbea.com | Nov 12, 2021 | Uncategorized
It was such an honor to be featured in the Buffalo News Magazine on February 5, 2017 and what a thrill to be interviewed by award winning author, Lindsey D’Arcangelo. Coaching Wellness From Personal Experience BY LYNDSEY D’ARCANGELO When Maureen Kemeny talks with...
