How to Stay Motivated to Exercise

How to Stay Motivated to Exercise

Motivation. Such a powerful contributor to health. It gets us out of bed an hour early to exercise. It is the reason we put in tireless work to keep ourselves and our loved ones happy and healthy. It is the big ‘why’ behind all of our actions and...
How To Overcome Fear

How To Overcome Fear

In this post, I’m sharing a personal story to help you understand that fear is normal and it doesn’t have to stop you from living your dreams and goals. Fear is tragic. It’s tragic because it stops us from fully living. I watched my first triathlon in my...

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