Holistic Health & Wellness

How to be Strong and Lean at 40+

For women over 40, our daily need for calories drops because we lose more muscle with each passing decade after 30. We also have to deal with changing hormones, which has an effect on our emotional and physical well-being. Fitness and exercise routines that worked...

An Easy, Healthy Recipe From The Kemeny Kitchen

Today's easy, healthy recipe was created by my daughter, Danielle. Both my children are really good cooks. I sometimes wonder if it's because when they were young, we rarely ate out. Our son had anaphylactic allergies and we avoided restaurants and fast food places...

Your Three Steps To Flat Abs

We all want to get rid of more belly fat, but a thinner waist is about more than just vanity.Excess belly fat correlates with many diseases such as diabetes, coronary heart disease, and certain cancers (1). This means that your quest for flat abs is definitely worth...

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