Holistic Health Blog
The best holistic health blog for women over 40 that provides research-backed education, safe and effective exercises, & guilt-free recipes.
Simple, natural practices that will make a huge impact on your health.
Menopause and Aging
Top 4 Hacks To Relieve Sore Joints Fast
Do you jump out of bed in the morning or does it take a while before you're moving with less...
I WAS FEATURED IN BUFFALO MAGAZINE!
Coaching Wellness From Personal Experience BY LYNDSEY D’ARCANGELO When Maureen Kemeny talks with...
Mindset
The Best Tip for Quickly Achieving Your Health Goal at 40+… and it isn’t what You Think!
There are many well-researched health tips that will contribute significantly to your health, but...
4 Steps to Help You Step on the Scale Without Freaking Out
What comes to your mind when you think of getting on the scale? Is it dread, fear, or possibly...
Learn How To Make Your Health And Life Goals A Priority
Are you someone who makes health a priority? Or maybe you recognize that health is important, but...
Recipes
Are you still counting calories?
Counting calories is not the answer for weight loss. It’s estimated that 71% of Americans are now...
Top 6 Habits to Keep You Fit, Lean & Ageless
1. STRENGTH TRAINING I started consistently strength training in my early 30’s and I’m happy I...
Exercise
How to be Strong and Lean at 40+
For women over 40, our daily need for calories drops because we lose more muscle with each passing...
You Are Never Too Old To Start Strength Training
Do you strength train? If not, I hope what I share with you today may inspire you to start. Beyond...
New Workout, No Equipment, No Excuses
Welcome to a new week. I have a feeling we'll need to hold on to our hats because it may be...
Weight Loss
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Essential Oils
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