No, this isn’t a trick! You can – and should – eat fat to lose weight. For biological reasons, women are predisposed to gaining more weight than men. Moreover, as women age beyond 40, many hormone levels decline and this plays a role in weight gain....
We all want to get rid of more belly fat, but a thinner waist is about more than just vanity.Excess belly fat correlates with many diseases such as diabetes, coronary heart disease, and certain cancers (1). This means that your quest for flat abs is definitely worth...
Remember how easy it was to lose weight in your twenties? The older you get, the harder it is to lose weight for many reasons, but it certainly isn’t impossible, especially when you know how to avoid some of the common mistakes that people make when trying to...
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