How to be Strong and Lean at 40+

How to be Strong and Lean at 40+

For women over 40, our daily need for calories drops because we lose more muscle with each passing decade after 30. We also have to deal with changing hormones, which has an effect on our emotional and physical well-being. Fitness and exercise routines that worked...

I WAS FEATURED IN BUFFALO MAGAZINE!

It was such an honor to be featured in the Buffalo News Magazine on February 5, 2017 and what a thrill to be interviewed by award winning author, Lindsey D’Arcangelo. Coaching Wellness From Personal Experience BY LYNDSEY D’ARCANGELO   When Maureen Kemeny talks with...

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