In this post, I’m sharing a personal story to help you understand that fear is normal and it doesn’t have to stop you from living your dreams and goals. Fear is tragic. It’s tragic because it stops us from fully living. I watched my first triathlon in my...
I’ve been a keen believer in goal setting since I first learned about it at university. Behind every major goal I’ve accomplished there has been a plan that includes seven main strategies. Another word for motivation is perseverance. The more you practice...
Do you have an ambitious goal for 2021 that at the moment may feel daunting and maybe even impossible? Here’s a simple 3 step goal setting process to help you achieve your life changing goal. Create Goals For Your Life Most people don’t create goals for their life,...
The most important way to improve health is to minimize negative messages and maximize positive messages to your brain. Positive self-talk has the most impact on your health. SCIENCE SUPPORTS THAT THE SECRET TO HEALTH IS ALL IN YOUR MIND! I bet when you think of areas...
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