We are 5 weeks past the New Year and this is when you need self-discipline to help you stay the course. Adrenaline wears off. Motivation subsides, At this point, new health goals become extra tough. What exactly is self-discipline? It’s the...
Motivation. Such a powerful contributor to health. It gets us out of bed an hour early to exercise. It is the reason we put in tireless work to keep ourselves and our loved ones happy and healthy. It is the big ‘why’ behind all of our actions and...
What can you do when you lose your motivation? During a coaching call this week, a client asked me this question. She shared how she struggles with motivation. She wants to exercise more, but she doesn’t follow through and doesn’t show up for herself. She disappoints...
There are many well-researched health tips that will contribute significantly to your health, but the tip that will make the biggest impact is one that is not well-known or talked about until now! When trying to achieve a health goal, most people focus their energy on...
What comes to your mind when you think of getting on the scale? Is it dread, fear, or possibly even anger? Most people dread stepping on the scale, but if you want to lose weight, learning to weigh yourself daily will help you lose weight faster and keep it off....
Are you someone who makes health a priority? Or maybe you recognize that health is important, but you’re also aware that it isn’t a focus in your life. And you want this to change. In this blog, you’ll find an exercise to help you understand the extent to...
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