Holistic Health Blog
This holistic health blog is your one stop shop for tips, education, exercises & recipes. Simple, natural practices that will make a huge impact on your health.
Recipe- Cauliflower Salad
There is so much power and truth to this saying. When we enter the week prepared for what is...
How to Stay Motivated
Motivation. Such a powerful contributor to health. It gets us out of bed an hour early to...
5 Strength Training Tips for Women Over 50
As a woman 50 and older, you want to be strength training because it is one of the best ways to...
2 Big Truths That Nobody Has Told You About Fasting
Lately, it seems everyone is talking about fasting. In today's post, I'll share 2 big truths to...
Here’s Your Motivation Plan for When You Can’t Show Up for Yourself
What can you do when you lose your motivation? During a coaching call this week, a client asked me...
Top 4 Hacks To Relieve Sore Joints Fast
Do you jump out of bed in the morning or does it take a while before you're moving with less...
How Women Age 40+ Can Eat Fat For Weight Loss And Health
For biological reasons, women are predisposed to gaining more weight than men. Moreover, as women...
Most Effective Weight Loss Cardio Exercise for Women 40+
Women often focus primarily on cardiovascular exercise for weight management or loss. If this is...
The Best Tip for Quickly Achieving Your Health Goal at 40+… and it isn’t what You Think!
There are many well-researched health tips that will contribute significantly to your health, but...
How to be Strong and Lean at 40+
For women over 40, our daily need for calories drops because we lose more muscle with each passing...
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