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4 Steps to Setting and Achieving Your Life-Changing Goals in 2021
Do you have an ambitious goal for 2021 that at the moment may feel daunting and maybe even impossible? Here’s a simple 3 step goal setting process to help you achieve your life changing goal. Create Goals For Your Life Most people don’t create goals for their life,...
Top 6 Habits to Keep You Fit, Lean & Ageless
1. STRENGTH TRAINING I started consistently strength training in my early 30’s and I’m happy I did. Over the years, I’ve found that the secret to staying consistent is to keep it simple. Strength train 2 times a week. Complete one exercise for each major body part....
Finding Time For Fitness
Do You Struggle to Find Time For Physical Activity? A 14 year study showed that people who get 2.5 hours (150 minutes) of moderate-intensity aerobic physical activity a week (for adults ages 18 to 65) lowered their risk of death by 31%. Those who exercised, but less...
How Positive Self-Talk Improves Your Health
The most important way to improve health is to minimize negative messages and maximize positive messages to your brain. Positive self-talk has the most impact on your health. SCIENCE SUPPORTS THAT THE SECRET TO HEALTH IS ALL IN YOUR MIND! I bet when you think of areas...
Top 4 Oils To Reduce Muscle Soreness After Workouts
The healthiest tools to use to enhance your workouts and athletic performance are found in nature, not in the supplement store. In fact, synthetic products are developed by copying what’s in nature, so why not go right to the source? If you're active, or...
I WAS FEATURED IN BUFFALO MAGAZINE!
Coaching Wellness From Personal Experience BY LYNDSEY D’ARCANGELO When Maureen Kemeny talks with her clients about overcoming obstacles, she’s speaking from personal experience. In 2004, Kemeny was involved in a major accident when her car was broadsided by a...
Foam Rolling 101
There isn't a person I know who doesn't suffer from some sort of physical discomfort or pain, including myself. Foam rolling is a wonderful natural technique that helps to reduce pain and inflammation. I'm a strong advocate of using food, plants, nature, yoga,...
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