A Well Team 

Help your team be healthier, more productive & score higher on employee satisfaction scales.

How It Works



We’ll determine the date & time that works best.



Share details with me about your team’s obstacles & goals.



I create a personalized workshop based on your team’s needs.



You & your team enjoy the long-term benefits from participating in the workshop!

“While I was the executive director of the Niagara Falls Housing Authority, I had the pleasure of meeting Maureen. Maureen's extensive background in health, wellness, fitness and psychology intrigued me. Maureen presented a couple of different workshops to myself and my staff. The one workshop - Optimizing Work Performance Through Nutrition, Movement and Stress Reduction was an excellent presentation in which both staff and myself extremely enjoyed. A few weeks after this workshop, one employee approached me and stated that she took Maureen's advice and started eating the suggested foods for breakfast and started to feel more energized and less tired in the mornings. I also took Maureen's suggestions to heart and to this day drink much more water than I ever did "pre Maureen." Since my first introduction to Maureen, I have asked her to present to staff, attended her workshops at her office with friends, purchased several doterra essential oils that have helped me tremendously and had my 19 year old daughter do an 8 week one on one session with her. Every single experience that I have had with Maureen has been nothing short of life changing. Her personality and great customer service in addition to her knowledge makes her a tremendous asset in anyone's life.”

– Patricia Barone, Executive Director Niagara Falls Housing Authority

“Donec sollicitudin molestie malesuada. Nulla porttitor accumsan tincidunt. Nulla quis lorem ut libero malesuada feugiat. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Curabitur aliquet quam id dui posuere blandit. Nulla porttitor accumsan tincidunt. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.”

– Jane Doe

“Cras ultricies ligula sed magna dictum porta. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Donec sollicitudin molestie malesuada. Curabitur aliquet quam id dui posuere blandit. Donec sollicitudin molestie malesuada.”

– John Doe




Get my weekly email on all tips related to nutrition, fitness and self-care!

Social media


Don't forget to subscribe!

Subscribe here to receive my weekly newsletter. Content varies, but is all health & wellness related. No spam. You'll receive exclusive advice ranging from recipes to tips on mindset shifts. Don't miss out!

Thank you! You have successfully subscribed. Check your inbox.