As a woman 50 and older, you want to be strength training because it is one of the best ways to support your health. This is the stage of life when you most need to be strength training. If you haven’t started yet, it’s not too late. Studies have shown...
Do you strength train? If not, I hope what I share with you today may inspire you to start. Beyond a doubt, the research supports that it is never too late to reap the benefits of strength training. Even if you start with just 5 minutes twice a week and slowly build,...
Welcome to a new week. I have a feeling we’ll need to hold on to our hats because it may be another crazy ride. I have a simple, short and effective strength training routine for you this week. The crazier life gets, as it has been with this pandemic and the...
The healthiest tools to use to enhance your workouts and athletic performance are found in nature, not in the supplement store. In fact, synthetic products are developed by copying what’s in nature, so why not go right to the source? If you’re...
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