People who work with me want to lose weight, feel fit, avoid yo-yo dieting and improve overall health. They are business owners, service providers, coaches, consultants and mothers who sometimes feel out of control, unhappy and frustrated.
It doesn’t matter what your challenge is, you will get the motivation, guidance and confidence to make your health and fitness goals a reality.
Hi! I’m Maureen Kemeny. At 56, I live a very active, vibrant, and happy life. With each year that goes by, I’m more convinced that aging, or being too busy, or being too tired are perhaps obstacles but certainly not barriers to living a full life.
As a Certified Holistic Health Coach, my passion is to help you be at your optimal health. I don’t want you to give up on your dreams because of health reasons. I passionately believe that the body is able to heal itself when given the chance. I’ve created programs to partner with you in helping you attain optimal health and live your best life. These programs focus on the whole of good health: being physically active, getting enough sleep, managing stress, eating a wholesome diet, and filling life with passion and purpose.
My personal obstacles have included a car accident, celiac disease, adrenal fatigue, arthritis and allergies. Overcoming them has taught me the importance of being my own health advocate. I will teach you how to be your’s ….
It’s never too late to acquire new habits… even ones you once thought were impossible.
After 30+ years in psychology, I’ve learned a lot about shifting mindset and creating behavior change. I’ve been able to take control of my health and now I’m devoted to empowering people like you to take control and reach their health and fitness goals, with half the struggle.
As we work together, we’ll get clear on what you want, understand your challenges and obstacles and then create a rock-solid plan filled with strategies to get you there. We’ll dismantle and destroy the mindset issues and limiting beliefs that have kept you stuck so far. I understand that ‘health’ is about more than making sure you actually fit into your little black dress next season. It’s about cultivating a lifestyle you love that supports your most glowing, confident, powerful self.
When You Work With Me You’ll Learn To
- Love your body as it is today, and enjoy the journey to fabulous health.
- Learn to be as focused and disciplined with health as you are in other areas of your life.
- Create real, sustainable changes in your life and push past mind blocks with flair & confidence.
- Eat, move and think in ways that will create lasting change. (You can have the healthy, glamorous glow you envy in others.)
- Actually like to get dressed in the morning and walk out the door (‘cause everything looks SO good on you!)
I know that no matter how dire your current situation feels, it is possible to create the health and life you crave and deserve.