I started strength training consistently when I was in my thirties. Even though I’m now in my fifties, I’ve managed to stay lean and strong because of this habit. It doesn’t matter when you start though, any amount of strength training WILL have a huge impact on how you feel and look. As a mother and busy professional, I understand how hard it is to make fitness a priority in your life. Work with me and I promise, you will not only learn to make fitness a priority, you’ll also have fun throughout your journey!
Personal training is included in my comprehensive holistic ‘Jumpstart’ coaching package.
I’m so excited that we’ll be working together!
Please book your first appointment and we’ll get started.
In less than 12 weeks I reached my goals set to optimize my energy, strength and weight. I have lost nearly 40 pounds and down 3 dress sizes, focus on wholesome nutrition and an exercise program she individually designed for me! I continue to incorporate her knowledgeable plan in my everyday life.
President of The Family and Friends Down Syndrome Association Lewiston, NY