Are you determined to improve your health, fitness and wellness in 2018?
Learn how in this cutting edge 4 week program
The New Year New You program is a powerful experience using cutting edge approaches to weight loss, health and wellbeing. True change happens when you address your whole being – your physical, emotional, mental and spiritual self.
This program is for you if you want to experience:
- Less cravings
- Better quality of sleep
- More energy during the day
- Less bloating
- Reduced levels of swelling and water retention
- Stable moods
- Increased confidence because you know how to fuel your body
- A feeling of empowerment because you can enjoy social situations without guilt.
I use scientifically proven methods in nutrition, fitness, positive psychology, goal setting and self compassion to address your whole being and help you cultivate lasting change and happiness.
You will learn new ways to relate to yourself, in a much kinder, more compassionate way. Science supports that powerful changes happen in the brain when you learn to be less harsh on yourself. And when you begin to treat yourself as you would a good friend, you create space for growth and success, not just in weight loss, but all areas of your life.
You’ll learn everything you need to know to be your HEALTHIEST SELF.
You will develop new habits that are sustainable and manageable with your current lifestyle. This program will help you make healthy living a part of your everyday life.
I’ve created a supportive community where you will get the right amount of learning and accountability for you to reach your goals. Each week we have a nutrition and fitness focus which builds on from the previous week.
I’ve combined the most up to date information on nutrition + fitness and weaved the information with the best, most up to date health coaching science there is.
This is change from the inside out. This is lasting change!
In this 4 week program you will:
- understand how the mind affects the body and the body affects the mind
- receive menu plans and grocery shopping lists.
- learn the direct link between self compassion and improved health and how to incorporate self compassion into your everyday life
- know the fundamentals of clean eating
- develop your long-term vision for health and wellness and create short-term goals based on this vision
- beat sugar cravings
- understand how to optimize fitness for weight loss
- reduce stress
- find support in a loving, kind community
- receive strength training protocols, fitness protocols and recipes
- AND MUCH MUCH MORE
I would love to partner with you and help you develop a game plan that is sustainable and moves you toward optimal mental, physical and spiritual wellbeing.
I’m so incredibly excited about this program and I’m confident it’s exactly what you’ve been looking for!
Contact me here with any questions you may have.
- Session A: January 9, 16, 23, 30, 2018 or January 10, 17, 24, 31, 2018
- Session B: April 2, 9, 16, 23, 2018
- Time: 6:30 – 8:00 pm
- Location: 755 Center St. Suite 3, Lewiston NY 14092 (located upstairs from Quest)
- Price: $149.00 (reduced rate of $129.00 for former participants)
- 4 x 90 minutes classes
- ebook filled with up to date information on nutrition, fitness and psychology
- weekly workouts
- group accountability