Blog - Maureen Kemeny

Maureen's Blog

Tips To Get More Physical Activity In Your Day

Do You Struggle to Find Time For Physical Activity? A 14 year study showed that people who get 2.5 hours (150 minutes) of moderate-intensity aerobic physical activity a week (for adults ages 18 to 65) lowered their risk of death by 31%. Those who e

Nepal Bound

Nepal and the Himalayas have been on my bucket list and calling me for years. I never imagined though that I would be able to visit the foothills of the Himalayas not as a tourist, but on a service trip. Building A School In Nepal In 3 short

I Was Featured In Buffalo Magazine!

It was such an honor to be featured in the Buffalo News Magazine on February 5, 2017 and what a thrill to be interviewed by award winning author, Lindsey D'Arcangelo. Coaching Wellness From Personal Experience BY LYNDSEY D’ARCANGELO When Maureen

Top 4 Essential Oils To Improve Your Workouts

 The healthiest tools to use to enhance your workouts and athletic performance are found in nature, not in the supplement store. In fact, synthetic products are developed by copying what’s in nature, so why not go right to the source? Use these

The Six Top Habits To Keep You Lean, Fit, and Ageless!

1. STRENGTH TRAINING I started consistently strength training in my early 30's and I'm happy I did. Over the years, I've found that the secret to staying consistent is to keep it simple. Strength train 2 times a week.  Complete one exercise for ea


The sun is warming up in WNY and it finally feels like winter is behind us for good. This one felt like it would never end!!!!!! Are you feeling the energy that spring brings and a renewed sense of possibility? I know I am.  I recently was inv


Gluten Free Almond-Banana Muffins   I'm fortunate to live in a beautiful little town called Lewiston, NY. We're 10 minutes north of Niagara Falls, along the Niagara river and only 9 miles from lake Ontario. Lewiston truly is a hidden gem. W


I've been taking baby steps towards a more chemical-free lifestyle for both personal and environmental reasons. You may already know, but it's worth repeating, that a lot of the toxins we're exposed to come from products we put on our skin, l


Today we’re talking about the health benefits of foam rolling.   Watch the video on YouTube Foam Rolling 101 Video This is a health habit that you want to be practicing, whether you're a couch potato or a seasoned athlete. Once you


How healthy are you? Find out now!


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this is a test

The LifeStyle Quiz – March 25th 2015

Yay, your journey starts now.

Prepare to take the first step in discovering what steps you can take in becoming more fit, healthy and fulfilled

The quiz is broken up into 3 areas – fitness, nutrition and wellness with 10 questions in each area.

Each question has four possible answers. Choose the answer that best describes you NOW! The quiz will take about ….. minutes to finish.

Listed below are statements that relate to physical activity, nutrition and wellness Using the scale, respond to each question by choosing the number that best describes your current lifestyle.

  • 4 = yes, for more than 6 months now
  • 3= yes, but only recently
  • 2= no, but I wish it were me
  • 1= that’s not me

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